Budokan← Back to listing
This is an aerobic exercise based on kickboxing but it does not focus on exercise in pairs. It is trained in a group of striking totems and accompanied by dynamic and rhythmic music. With its explosiveness and temperament, it has been one of the greatest exercises in recent years. It's an exercise suitable for both women and men. At your lesson, take lightweight sports shoes and bandage for hands.
Very effective group workout on walkway belts that are powered by their own strength. Exercise is good for burning calories, uplifting and caring for the cardiovascular system. The tracks are accompanied by music and under the trainer. The lesson also includes strengthening and stretching.