Studio K← Back to listing
Vinyasa Yoga is a dynamic exercise style that Poweryoze gives a profound emphasis on breathing techniques, which reduce the heart rate in order to focus and calm the mind. The basis is the use of asanas (yoga postures) that are seamlessly interwoven with each other in greeting the Sun-Surya Namaskar and the rhythm of the breath-Ujjayi, with their feelings in order to stretch, strengthen the whole body, blood supply into tissues and internal organs and thus achieve total regeneration of the organism.
This lesson is suitable for anyone who wants to stretch the body, calm mind and rest from everyday stress. The main focus of the lessons is teaching individual positions in gentle way with the support of peaceful and pure mind.
|Month from / to||Day in the week from / to||Hours from / to||Symptom|
|all months||Tu||17:00 - 19:00||open|
|Th||18:00 - 20:00||open|