Sports centers


Studio K

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Created:16.3.2009 | Modified:11.5.2018

Address:Nad Školou 278Liberec, 463 11GPS:50°44'35.5''N; 15°05'37.1''E[Map]
GSM:+420 604 351 515E-mail:katka.bachmanova@gmail.comWeb:www.studio-k.cz
Yoga classes are held in the gymnasium of the Elementary school Vratislavice nad Nisou.

Vinyasa yoga 

Vinyasa Yoga is a dynamic exercise style that Poweryoze gives a profound emphasis on breathing techniques, which reduce the heart rate in order to focus and calm the mind. The basis is the use of asanas (yoga postures) that are seamlessly interwoven with each other in greeting the Sun-Surya Namaskar and the rhythm of the breath-Ujjayi, with their feelings in order to stretch, strengthen the whole body, blood supply into tissues and internal organs and thus achieve total regeneration of the organism. 

Hatha yoga

This lesson is suitable for anyone who wants to stretch the body, calm mind and rest from everyday stress. The main focus of the lessons is teaching individual positions in gentle way with the support of peaceful and pure mind.

Properties
Sport Cenre Specification:
Sports Hall
Services and facilities:
CloakroomWCEquipment hireGroup exercises
Services:
instructorconsultationcontrol group exercises
Equipment:
Opening hours




Month from / toDay in the week from / toHours from / toSymptom
all months Tu 17:00 - 19:00 open
Th 18:00 - 20:00 open